Discover your Attachment Style
I specialize in guiding ambitious women like you to heal their Attachment Style and transform the way you experience love with yourself, others and in all areas of your life.
I have been on my own attachment journey for years. I have walked many miles in your shoes. I know the feeling of waking up being a slave to my mind, and have no idea why or even where it comes from. I totally understand the heart-crushing and “stuck” feeling that comes from repeating behaviors you have tried so hard to change just to fall back into the same patterns.
I have watched my relationship anxiety play out in painful scenarios-despite the fact that I “knew better” and I was working on myself. I was struggling to trust and give people the benefit of the doubt, Feeling constant anxiety around my personal and professional relationships, putting up walls to feel safe, avoiding my emotions and then I started avoiding relationships because I couldn't trust myself to be in a relationship with a partner.
Working through past experiences and healing has not been a smooth ride. In fact it was like riding a rollercoaster. I was up and down, always starting and stopping, lacking the consistency because I wasn't sure what I really needed to do.
Are you anything like I was?
I’ve always been a little stubborn and determined and I suppose this has served a purpose because I never gave up and knew I wanted more out of life. I spent a lot of time and resources for over a decade on countless courses, therapy, strategy, workshops, training, and certifications, you name it I did it.
All To be happier, more confident, and feel better about myself and attract the “right” partner and soul people. Why was I still feeling insecure, alone, and stuck in my patterns, habits and behaviors?
No matter how much you learn, your body still reacts and your mind is still spiraling before you get the chance to practice what you know and that’s just exhausting.
I finally broke the barrier of attracting unavailable partners because I became available to myself and know what it takes to cultivate change that lasts and feel more secure.
1:1 Coaching Sessions-Private, personalized sessions to take a deep dive into your relationship needs and/or what is holding you back in business . If you are looking for a coaching experience that is completely tailored to your specific goals, ongoing support and accountability, 1:1 coaching is the right step for you.
We will scratch the surface with your results of the attachment style quiz and start to identify what style resonates with y
We will work closely together weekly on tools, skills and healing to create lasting change with an experienced coach supporting you. Having a 1:1 coach has often been the catalyst for my transformation in terms of support in all areas of my life. I love having someone who has been there before and can get me to my destination quicker because they can see my blindspots that I may have never seen.
In between our weekly calls you will be able to get unlimited support.
Meditations, hypnosis, book recommendations, worksheets will be delivered as needed.
1:1
Mastering Relationships: Unlock the secrets of attachment theory and discover practical strategies to create healthier, fulfilling connections.
Learn to manage your emotions with mindfulness, somatic practices, and other techniques for lasting balance and resilience.
Cultivate emotional closeness and vulnerability with insights and strategies tailored to different attachment styles.
Develop a strong sense of self through self-awareness, balancing individuality and togetherness, and embracing personal growth.
Speaking
"Mara is incredibly knowledgeable."
“Mara is incredibly knowledgeable. I love the work we did in her Intensive Rewrite program, and the efficient tools along with the consistent accountability she provided. I wholeheartedly recommend embarking on this journey with Mara to anyone who wants to engage in the work within a safe, fun, and supportive environment! I was able to delve deeper into transforming limiting beliefs, reparenting myself, and learning new strategies to meet my needs, which ultimately led to taking aligned actions in both my personal life and my business. Thank you Mara!”
- Claire
"I have really enjoyed working with Mara!!"
“She’s helped me to understand more about my mindset, my emotional needs, my trauma wounds and how to reframe my thinking. She reassures me and is gentle, but also pushes me outside my comfort zone to do the work that needs to be done to make progress! The work we are doing together is not only helping me personally, but also professionally! What Mara helps you do can really be transformational if you put the effort and work in with her!”
- Tracie
"That personalized support was a game-changer"
"Before joining the Unshakeable Love program, I was stuck in a cycle of going back to my ex, even though I knew it wasn't right for me. I tried dating, but nothing worked. It wasn't until I understood my anxious attachment style and my fear of being alone that things started to shift. Through the 1:1 coaching sessions, I was able to reprogram those old wounds and patterns, helping me gain clarity and build a secure relationship with myself. That personalized support was a game-changer—it gave me the strength to let go, find peace, and finally move forward. Now, I'm more confident and happier in my dating life than ever before."
- Sophia
Copyrights 2025 | Mara Palermo Coaching