What is Your Attachment Style?

Attachment Theory helps explain how we connect with others and is one of the best ways to understand the quality and success of your relationships—romantic, familial, or platonic.

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What Are the Four Attachment Styles?

Anxious Preoccupied:

You may feel anxious or insecure in relationships, often fearing abandonment.

This can lead you to seek extra reassurance and closeness.

You are quick to notice signs that someone might be pulling away, which can intensify your need for connection.

Fearful Avoidant

Relationships can feel confusing and overwhelming for you.

You may experience both anxiety and hesitation, often oscillating between wanting closeness and pulling away.

This “hot and cold” dynamic can make it difficult to understand and trust your own feelings.

Dismissive Avoidant

You might find relationships emotionally intense, which can lead you to withdraw or prioritize independence.

While you value your autonomy, this can sometimes create challenges in building deep, connected relationships.

Securely Attached

Relationships generally feel natural and comfortable for you.

You communicate your needs and emotions with ease and value openness and vulnerability.

However, you may sometimes struggle to relate to others who are less comfortable with emotional expression.